Cognitive  Behavioural  Therapy
The Work of Counselling James Foley The Work of Counselling James Foley

Cognitive Behavioural Therapy

CBT is a combination of two psychological theories. Cognitive and Behavioural theories. CBT proposes that emotional change happens by changing the underlying thoughts that support them. To effectively change our thoughts, we utilise the behaviours that correlate with them.
This approach can be a trial and error, and is greatly helped by having a good understanding of your underlying beliefs that caused the thought to start with.

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