Journalling: Being your own Therapist

Keeping a diary- could it be for you?

People generally believe writing a diary is a good thing to do, but struggle to do it.
The reasons for this are generally a perception that it’s not for them, and that it’s hard to get going with it.
Some simply believe they don’t know what to write in a diary.

In this blog, I respond to these objections. I provide advice on how people who are not used to journaling can get started.