Self Esteem Counselling

Self-doubt, imposter syndrome, and lack of personal direction are examples of how people experience low self-worth, self-esteem. A person's belief that they are not of value usually comes from a deep-seated experience of loss and hurt.
Solution-focused and CBT methods can help the person to see their false perceptions of themselves and develop strategies to change them.
For deeper personal change, going beyond the false perceptions into the core beliefs that formed the client’s false perceptions is needed. This highlights how CBT can be used for deep emotional change.