Loss and Rememberance
The death of a loved one is the greatest trauma we can go through. Death is not the only sever loss we can experience in life. The counselling process with loss is slow and a process of learning to understand the experience and the emotions from the loss.
There are tools that you can use to help with the loss. Also many theoretical models exist to help you understand the process of working with your grief.
Happy Anniversary?
Should we mark let alone celebrate a negative anniversary?
If so how?
It is a matter of personal choice how a person should remember an anniversary. It can be a celebration of thankfulness of survival. It can be a time to take stock and allow yourself to be reconciled with what you may have lost but also to be greatful for what you have the increased significance it has for you.
Struggling with bereavment by suicide
This blog looks at the experience of losing a loved one to suicide. What are you to expect from such a loss? How can you look after yourself in the immediate and long-term experience of the loss? How to develop hope for your future while still having sadness for the person you have lost?
Words to the broken hearted
Positive quotes about our ability to overcome adversity. While such quotes can seem over;y simplistic they can still spur us on to better things.
