Ireland: Don’t you just love it?
A discussion on what it means to be Irish in modern Ireland. How sharing a common place and experince of living here along with our cultural heritage is what defines us.
It is good to like being Irish as we are Irish.
Now, what else is there?
What we hope for the future may or may not happen.
What we place our hope in now in the present, and building upon that is the hope that matters.
Don’t wishfully just hope that someday it will all be alright.
Use today to build a better tomorrow.
Is Christmas good for you?
Many people just don’t like Christmas. It’s not that they are Ba Hum Bug, they just don’t care.
There can be genuinely understandable reasons for this. So can a person who is just not into Christmas enjoy Christmas?
How do you have a happy time over Christmas when you’d rather it just didn’t exist?
Money: The yes you can attitude
Managing money is a key life skill. Lets be honest we do need a degree of financial security.
We can have issues with being controlled by or overspending money. Money mismanagement has negative effects on relationships/marriages. It is a key skill in learning responsibility.
Winning Gold in life's Olympics
Can we achieve greatness in the ordinary? Yes. Sometimes just getting through the mundane can be a great achievement in its own right. Do you believe this? Does it sound like pop psychology?
Whatever you may think about it I encourage you to take on the great adventure of going for gold in your own life story.
Happy Anniversary?
Should we mark let alone celebrate a negative anniversary?
If so how?
It is a matter of personal choice how a person should remember an anniversary. It can be a celebration of thankfulness of survival. It can be a time to take stock and allow yourself to be reconciled with what you may have lost but also to be greatful for what you have the increased significance it has for you.
Supporting the fragile
How do we support our loved ones when their mood is low and behaviour is very negative? We should not be affraid to engage with them anjust sit with them in their space.
We do not have to cheer them up, or help solve their problems. If they want company they mostly just want you to be there.
This maybe enough for them to share with you what pain they are dealing with and start to heal.
Anxiety; Where fear takes over
Anxiety is one of the most common topics raised in therapy. It is a debilitating condition that prevents a person from engaging with life. It is closely associated with depression and often co-exist.
There is a strong medical connection with anxiety, therfore medication is often a first stage of treatment. Medication however can become a near permanent part of persons life. Many people do not want this and will prefer to resolve their anxiety through psychological work. Such work identifies the triggers and helps to delope coping mechanisims to lessen their impact.
Waiting; An opportunity or a frustration?
Waiting can be an opportunity to satisfy the calm mind or a frustration by stopping the body from running the race.
How you view waiting depends on the patience of your personality.
If you are impatient by nature, having to wait is an invitation to learn to use the time in a way that satisfies your desire to be productive in an active way.
If you are patient by nature, waiting gives you that opportunity to recharge and let your mind ponder more interesting things.