Category: Our Daily Ups and Downs

The ups and downs of life

The everyday reality of life can have its own stress. We need to understand and care for them as well.

Happy Anniversary?

23rd July 2021
We all enjoy celebrating the anniversary of happy memories. Birthdays, weddings, first dates etc.But what if the anniversary is of a time or event that was sad or hutful.How do...

Supporting the fragile

30th April 2021
Friendship and family is a great gift. What value can we place on the relationships with those whom we care for and we know they care for us? It is...

You can stop this

25th April 2021
You have arranged to meet your friend but they haven’t turned up. You phone and it goes to message. You go to their home around the corner. You knock but...

The problem with food

8th April 2021
The area of eating disorders is a complex issue of disordered thinking and related behaviour. In my experience I have seen how families are torn apart by it. They see...

Anxiety; Where fear takes over

11th July 2020
Anxiety is a very broad term. There are many types of anxiety. Along with depression it can be clinically classified as one of the primary mood disorders. There is a...

Waiting; An opportunity or a frustration?

24th April 2020
Waiting can be an opportunity to satisfy the calm mind or a frustration by stopping the body from running the race.

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