Counselling: How it Begins
First comes the decision The decision to reach out for support with counselling therapy is a dificult process for many. It can take months of pondering, or could happen in...
The Porn Debate
It may surprise you that there is a debate as to whether porn is generally a good thing or a bad thing.Pornography is now such a prevalent part of our...
Counselling when you are a person of few words
It may seem odd but it does happen, some people come to counselling and would be happy to just sit there and say nothing. This is more of an issue...
Suicide: Can Counselling help?
You believe that your loved one may need help. Their mood is continuously down. They are self-critical. They are isolating. Activities they used to love they are no longer engaged...
Anxiety; Where fear takes over
Anxiety is a very broad term. There are many types of anxiety. Along with depression it can be clinically classified as one of the primary mood disorders. There is a...
Counselling and the issue of money
Some people approach counselling with the fear that they can not afford it. They know they need help to unravel their issues that may even be endangering their life, while ...
Cognitive Behavioural Therapy
What is C.B.T.? How does it work? Will it help me? Why is it so popular? Where did it come from?