Anxiety; Where fear takes over
Anxiety is a very broad term. There are many types of anxiety. Along with depression it can be clinically classified as one of the primary mood disorders. There is a...
Cognitive Behavioural Therapy
What is C.B.T.? How does it work? Will it help me? Why is it so popular? Where did it come from?
Waiting; An opportunity or a frustration?
Waiting can be an opportunity to satisfy the calm mind or a frustration by stopping the body from running the race.