Suicide: Can Counselling help?
You believe that your loved one may need help. Their mood is continuously down. They are self-critical. They are isolating. Activities they used to love they are no longer engaged...
Who’s in charge of you, You?
You are simply living life, working, relating, achieving your dreams. Suddenly an event, or events, happen in your life that seems to take all that you had from you. In...
Cognitive Behavioural Therapy
What is C.B.T.? How does it work? Will it help me? Why is it so popular? Where did it come from?