Tag: core beliefs

Anxiety; Where fear takes over

11th July 2020
Anxiety is a very broad term. There are many types of anxiety. Along with depression it can be clinically classified as one of the primary mood disorders. There is a...

Trauma in Life

6th June 2020
A quick Google search will define a trauma as, “A deeply distressing or disturbing experience”. Seems very simple and even straight forward. We have a disturbing event and after a...

Cognitive Behavioural Therapy

29th May 2020
What is C.B.T.? How does it work? Will it help me? Why is it so popular? Where did it come from?

The Nesting Tree

3rd April 2020
For a couple of months every year this tree near our house, is removed of its leaves and then reveals its hidden secrets. Within its branches are several nests. What...

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